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Stress is a normal reaction to the pressures of daily life. Whether it is due to work deadlines, family obligations, money worries, or personal challenges, everyone will experience stress at some time. While a bit of stress can be beneficial encouraging us to act or achieve long-term stress can have serious health consequences such as…
In the modern day and age of hustle, many people end up juggling responsibilities, working towards expectations both at work and outside of work. In all the hustle, one can easily overlook the quiet symptoms of burnout that seep in unnoticed. Silent burnout is unlike the open symptoms of burnout that require instant care, which…
Blue lotus is a water lily captivating flower. They have been praised for their heavenliness and helpful properties for millennia. Venerated in old societies, especially in Egypt, this oceanic plant holds a huge spot ever, folklore, and conventional medication. In present-day times, their benefits is acquiring consideration for its potential medical advantages. It’s also called…
