Silent Burnout: The Mental Health Crisis No One Talks About
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Silent Burnout: The Mental Health Crisis No One Talks About

In the modern day and age of hustle, many people end up juggling responsibilities, working towards expectations both at work and outside of work. In all the hustle, one can easily overlook the quiet symptoms of burnout that seep in unnoticed. Silent burnout is unlike the open symptoms of burnout that require instant care, which…

How Social Media Affects Mental Health
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How Social Media Affects Mental Health

In today’s digital age, social media has become an integral part of daily life, influencing how people communicate, share information, and perceive themselves and others. While social media platforms offer numerous benefits, including staying connected with friends and family, discovering new interests, and promoting businesses, they also profoundly impact mental health. Understanding the various ways…

Blue lotus benefit
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Blue lotus benefits | Historical Significance of Blue Lotus

Blue lotus is a water lily captivating flower. They have been praised for their heavenliness and helpful properties for millennia. Venerated in old societies, especially in Egypt, this oceanic plant holds a huge spot ever, folklore, and conventional medication. In present-day times, their benefits is acquiring consideration for its potential medical advantages. It’s also called…

7 Exercises To Do Every Day For Beginners - deardose
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7 Best Exercises To Do Every Day For Beginners

The following are 7 exercises to do every day consistently to shape your figure and construct strength. So, by incorporating these extreme 7 exercises to do every day in your life, you’ll experience significant improvements in your physical fitness. Squats People can perform squats in different ways, every way has various advantages. However, a conventional…